아침식사와 청소년 건강
Breakfast and Health in Adolescents
박기영,
소속 상세정보
박기영 ( Park Ki-Young )
울산대학교 의과대학 강릉아산병원 소아청소년과
KMID : 0816120110140040340
Abstract
Breakfast is an important meal for adolescents to supply adequate nutrition for growth and maintenance and to prevent chronic disease. Nevertheless, the rate of skipping breakfast, which decreased 6 years ago, has gradually increased again in recent years in Korea. Manystudies show that skipping breakfast increases the risk for obesity, amenorrhea, and poor academic performance. The recommended breakfast for adolescents is a low glycemic load (GL) diet, fiber-rich family breakfast. The hunger and lazy feeling after breakfast are enhanced by a high GL and low fiber diet, which leads to additional intake of calories. A family breakfast can help to maintain a healthy life-style and reduce the risk of chronic diseases such as metabolic syndrome, obesity, type 2 diabetes, cancer, or cardiovascular disease.
키워드
Breakfast;Adolescent;Obesity;Academic performance
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