케틀벨 운동과 초음파 치료가 20대 성인의 체질량지수, 체지방률에 미치는 영향
The Effects of Kettlebell Exercise and Ultrasound Treatment on Body Mass Index and Percent Body Fat in 20's Adults
김현진, 김명훈,
소속 상세정보
김현진 ( Kim Hyun-Jin )
한려대학교 물리치료학과
김명훈 ( Kim Myung-Hoon )
광주보건대학교 물리치료과
Abstract
Background: This study was to examine the influence of BMI and PBF of adults in 20's through the Kettlebell exercise and ultrasound for 4 weeks.
Methods: 24 adults men and women, whose BMI is over 23, was divided into 3 groups, group I (control group), group II (Kettlebell exercise group), group III (ultrasound treatment and Kettlebell exercise group). The ultrasound treatment was done before exercise for 15 minutes 3 times a week for 4 weeks, and exercise worked out with Kettlebell exercise during 15 minutes and were stretched for 10 minutes before and after exercise.
Results: For 4 weeks of Kettlebell exercise and ultrasound, there was a statistically meaningful difference between group I and group III (p<.05). For 4 weeks, there was no statistically meaningful difference of BMI and PBF between group II and group I.
Conclusion: A complex application of Kettlebell exercise and ultrasound treatment was thought to effective decreasing for BMI and PBF.
키워드
Body Mass Index; Kettlebell exercise; Ultrasound treatment
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