다양한 발목 경사를 통한 균형 훈련이 건강한 성인의 동적 균형에 미치는 영향
Effects of Balance Training through Various Ankle Inclination on Dynamic Balance in Healthy Adults
김누리, 김강미, 이정은, 이하경, 차유리,
소속 상세정보
김누리 ( Kim Nu-Ri )
선린대학교 물리치료과
김강미 ( Kim Kang-Mi )
선린대학교 물리치료과
이정은 ( Lee Jeong-Eun )
선린대학교 물리치료과
이하경 ( Lee Ha-Kyeong )
선린대학교 물리치료과
차유리 ( Cha Yu-Ri )
선린대학교 물리치료과
Abstract
Background: The purpose of this study is to report the effect of balance training through various ankle inclination on dynamic balance in healthy adults.
Methods: This study was participated in 20 healthy subjects. Twenty healthy adults were randomly divided into 10 ankle inclination group and 10 flat group, 3 kinds of exercised were performed in 30˚ of the plantar flexion, 0˚ of the neutral angle and 30˚ of the dorsiflexion. Above 3 kinds of exercises were also performed in the flat group. Dynamic balance of each group was evaluated using a Figure-of-8 hop test, Up-down hop test, and Functional reach test before and after the experiment.
Results: In the ankle inclination, the post-experiment showed a significant difference in Figure-of-8 hop test, Up-down hop test, and Functional reach test in comparison to pre-experiment(p<.05).
Conclusion: The exercise applied in the ankle inclination is effective in improvement of the dynamic balance.
키워드
Ankle; Balance; Adult
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