키네시오 테이핑과 작은가슴근 자가스트레칭이 둥근어깨자세를 가진 성인의 자세변화와 근긴장도에 미치는 영향
The Effects of Kinesiology Taping and Pectoralis Minor Self-Stretching on Posture Change and muscle tone in Adults with Rounded Shoulder Posture
안상준, 최은홍, 김명권,
소속 상세정보
안상준 ( Ahn Sang-Jun )
대구대학교 재활과학대학원 물리치료학과
최은홍 ( Choi Eun-Hong )
대구대학교 일반대학원 재활과학과
김명권 ( Kim Myiung-Kwon )
대구대학교 재활과학대학 물리치료학과
Abstract
PURPOSE: This study examined the effects of Kinesiology taping followed by pectoralis minor muscle self-stretching on the rounded shoulder posture, neck range of motion, and upper trapezius muscle tone in subjects with a rounded shoulder posture.
METHODS: Thirty adults with a rounded shoulder posture were assigned randomly to one of two groups, either one that only performed pectoralis minor muscle self-stretching or a group that performed pectoralis minor muscle self-stretching after applying Kinesiology taping ; the subjects underwent four weeks of intervention. Three rounds of intervention were carried out over four weeks, and before and after the experiment, rounded shoulder posture, neck range of motion, and upper trapezius muscle tone creep were measured.
RESULTS: Following the interventions, both the experimental and control groups showed significant improvement in the rounded shoulder posture, neck range of motion, upper trapezius muscle tone, stiffness, relaxation, and creep. Significant differences in the post training gains in the rounded shoulder posture and neck range of motion were observed between the experimental and control groups
CONCLUSION: These results showed that a combination of Kinesiology taping and pectoralis minor muscle self-s tretching led to more significant improvement than that seen when only utilizing the application of pectoralis minor muscle self-stretching to change the posture of the subjects with a rounded shoulder posture.
키워드
Kinesiology taping; Pectoralis minor muscle; Rounded shoulder
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