Effects of Whole Body Vibration Exercise on the Muscle Strength, Balance and Falling Efficacy of Super-aged Elderly: Randomized Controlled Trial Study
서진혁, 이명모,
소속 상세정보
서진혁 ( Seo Jin-Hyuk )
Daejeon University Graduate School of Health and Medicine Department of Physical Therapy
이명모 ( Lee Myung-Mo )
Daejeon University Department of Physical Therapy
Abstract
PURPOSE: This study examined the effects of a whole body vibration-exercise program on the muscle strength, balance, and falling efficacy of super-aged women.
METHODS: Thirty participants, who are over 75 years of age, were recruited. They were assigned randomly to an experimental group (n=15), which received whole body vibration exercise, and a control group (n=15), which received an exercise program that did not include vibration. The interventions lasted for four weeks, three times a day, and 25 minutes per session. To compare the effects of the intervention, a 30-second chair stand test (CST), Korean version of Berg balance scale (K-BBS), functional reach test (FRT), timed up and go test (TUG), and Korean version of the falls efficacy scale (K-FES) was used.
RESULTS: The experimental group showed a significant increase (p.<05) before and after the intervention in the chair stand test (CST), Korean version of the Berg balance scale (K-BBS), functional reach test (FRT), timed up-and-go (TUG), and Korean version of the fall efficacy scale (K-FES). Compared to the control group, the experiment group showed a more significant increase (p.<05) in the CST, K-BBS, and FRT.
CONCLUSION: A whole body vibration exercise program could be suggested as an effective intervention method for muscle and balance strengthening for super-aged women.
키워드
Aged; Vibration; Muscle strength; Postural balance; Accidental falls
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