마음챙김 훈련과 금연
Mindfulness Training and Smoking Cessation
옥정, 이언숙, 백유진,
소속 상세정보
옥정 ( Ok Jeung )
서울사이버대학교 특수심리치료학과
이언숙 ( Lee Eon-Sook )
인제대학교 의과대학 가정의학교실
백유진 ( Paek Yu-Jin )
한림대학교 의과대학 가정의학교실
Abstract
Smoking is a preventable risk factor of many disease such as cancer, cardiovascular disease and premature death. Many smokers want to quit smoking but nicotine dependence makes it hard. There are many smoking cessation interventions including pharmacotherapy and counselling, however, the success rate is low. There is possibility that mindfulness meditation play a role as smoking cessation therapy. Actually, the mindfulness meditation has good evidence on reducing emotional problem such as depression, anxiety, and stress. The meditation could have effect on smoking cessation because it reduce negative emotion, withdrawal symptom and increase coping skills and self efficacy. There are several types of mindfulness meditation such as Mindfulness Based Cognitive Therapy, and Compassion Focused Therapy. This article showed 7 randomized controlled trials (RCT), 3 cross-sectional studies, and 2 meta-analysis by narrative review. Recently some RCT have shown positive relationship between mindfulness meditation and smoking cessation. However the meditation’s effect did not last in 6month follow up studies. Even though a small number of subjects and low quality in these studies may be a limitation, the mindfulness meditation showed effects reducing craving of smokers during study period. In addition, mindful attention awareness status could be a good predictor of successful smoking cessation. Further good quality studies are necessary to gather evidence clarifying the association between mindfulness mediation and smoking cessation.
키워드
Smoking cessation; Nicotine dependence; Mindfulness
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